About Me

I'm just a dude. A dude who loves to research health, fitness and nutrition.

I'm a big fan of iTestosterone.com for natural testosterone boosting advice. I'm also big into spartan races, crossfit workouts and smoothies.

Some of my favorite supplements include ashwagandha extract, longjack extract, coleus forskolin and maca root for its ability to combat stress.

There are several other websites I use for go to information as well such as Dr. Axe. He can be a bit self promotional at times but the guy flat out rocks on the nutritional front. I highly recommend his book as well "eat dirt".

It's a fantastic read about the gut's micro-organisms and how we can improve our health by literally eating dirt.